The work is done and tomorrow morning Beth and I are off to Switzerland! I'm so thankful to be able to make this trip and looking forward to some vacation time, and of course some big races - The Eiger Bike Challenge and The Grand Raid!
After racing Downieville and Nationals I took a rest week and then did a big 11 training block focusing on endurance rides both weekends with lots of climbing. I also raced Over the Hump twice for some intensity. In the end I logged about 30 hours and 35,000ft of climbing. I followed that up with 3 days of 45min recovery spins, then a pretty tough 3.5hrs with a solid hour of tempo climbing today. Now it's time to travel, a couple more easy days, big ride Wednesday, couple more easy days, and then it's go time at the Eiger!
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