Rest Week

Rest weeks can be challenging for me, I definitely get some good and bad energy swings throughout the day.  This week has been a good one though.  Besides work I met with our real estate agent, got my teeth cleaned, got a massage, and my mornings and evenings were still more restful than usual.  A couple good rides followed by good naps this weekend and I'll be ready to go.  

One afternoon last week I felt like I was snacking a crazy amount so I wrote down everything I ate that day.  It seems like a lot at first glance, but calorie wise it was probably a little less than what I actually burned that day.

Bowl Honey Flake Cereal

3 Turkey Sausage links

1 Toast with Jelly

Grape Juice

Bottle Cytomax

Clifshot

Scoop of Whey Protein

Bagel type energy bar

Banana

Bagel sandwich (ham, egg, cheese, avocado, lettuce, tomato)

Chips

Iced coffee

Clifbar

Large apple

Cup pretzels

Trader Joes Fig Bar

Salad

3 slices home made pizza

Mac and Cheese

Orange

Walnuts

It's time to get back to work for me.  And only 3 weeks until racing kicks off here in Socal!