Well the cold I started to come down with a week and a half ago drug out into a pretty good sinus infection. That meant no hard riding last weekend, but I did get in a decent mountain ride and 2 good road rides during the week. I'm back to feeling good again and put in these solid rides as my last big workouts before Downieville and Nationals...
Intensity - climbing repeats on Pelican Hill - http://connect.garmin.com/activity/96326792
Long threshold climb up Harding with Joplin - Luge descent - http://connect.garmin.com/activity/96615446
- live, work and race to your full potential
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